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    News — Breastfeeding Facts




    Did you know that pumpkin can actually be good for breastfeeding? It's true: Everybody's favourite spooky squash has been shown to boost milk production in nursing mums. So why not take advantage of this little known fact and indulge in everything pumpkin? 'Tis the season, after all.

    So why are pumpkins good for breastfeeding?

    If you're a nursing or soon-to-be nursing mum, you probably know what the word galactagogue means — but just in case you don't, a galactagogue is something that promotes or increases your breast milk supply. And guess what food falls into the galactagogue category? Yep, pumpkin. As reported by The Digestible, a blog run by San Francisco State University's Nutrition and Dietetics program, pumpkin has been linked to an increase in milk production for nursing mums. Even pumpkin seeds (also called pepitas) can be a beneficial addition to the average breastfeeding mum's diet. Pumpkin seeds are also high in fibre and iron (important for nerve and brain cell development), with 28 grams of pumpkin seeds meeting half of the daily recommendation of iron for nursing mums.

    Recent studies also point to the importance of having adequate zinc levels in your breast milk for healthy lactation. Why do babies need zinc? Firstly, zinc supports a healthy immune system and protects against common colds and infections. Zinc is great for baby's skin. It also aids in brain development. Zinc allows a baby's body to absorb other vital nutrients as well. Zinc can't be stored, so it is important that we keep eating it regularly to maintain our zinc levels.

    Luckily, roasted pumpkin seeds are a quick and delicious way to make sure you're getting enough zinc in yours and baby's diet.

    Here’s a great recipe for those who want some spice in life.

    What You Need:

    • 1 ½ cups raw pumpkin seeds
    • 2-3 tsp Worcestershire sauce
    • A pinch of garlic salt
    • 1 tbsp butter
    • Salt to taste
    How To Make:
    Preheat the oven to 140 degrees C.
    Mix all the ingredients well and place them well in a shallow baking dish.
    Bake for an hour or till done.




    Breastfeeding is amazing in so many ways. From the intense bond it can help you form with your baby in the first hours after birth, to the benefits it has on your baby’s health even into adulthood, there’s a reason breast milk is called “liquid gold.”

    So, whether you’re on the fence about breastfeeding, need to remember why you started in the first place, or just want to feel good about your decision, we wanted to share 14 fascinating facts about breastfeeding and breast milk to keep you motivated.

    1. Breastfeeding burns between 500-600 calories a day. That means some mums might end up losing weight without any additional exercise.
    2. Breast milk is a living substance that contains live cells, including stem cells, which go on to become other body cell types like brain, heart, kidney, or bone tissue.
    3. Breast milk also contains antibodies and live white blood cells that help your baby fight against infection. And, when you or your baby are sick, the amount of these cells in your breast milk increases.
    4. Colostrum (your first milk) contains special proteins that coat your baby’s intestinal tract to protect from harmful bacteria right from the start.
    5. Your brain releases the hormones prolactin and oxytocin during breastfeeding, which help you to bond with baby and ease those normal feelings of stress and anxiety.
    6. The smell and taste of your breast milk changes depending on the foods you eat. Exposing your little one to more flavours during breastfeeding can lead them to be less picky eaters once you begin introducing solids.
    7. And when your baby does start eating solids, you can use breast milk to replace cow’s milk in recipes.
    8. Breast milk is not always white. It can be blue, green, yellow (ahem- gold!), pink, or orange depending what you eat or drink. Don’t worry, it’s OK for baby.
    9. The amount of breast milk you are able to produce has nothing to do with your breast size. A mum with small breasts can have just as much (or more!) milk-making tissue as a mum with large breasts.
    10. Your breast milk is constantly changing to meet the needs of your growing baby. From month-to-month, throughout the week, day-to-day, and even throughout a single feeding.
    11. Mothers who breastfeed have a lower risk of developing breast cancer, ovarian cancer, heart disease, stroke, type-2 diabetes, and postpartum depression. And, the longer a woman breastfeeds in her lifetime, the more protection she receives.
    12. Breastfeeding lowers your baby’s risk of common childhood illnesses, including ear infections, respiratory infections, gastroenteritis, and Necrotizing Enterocolitis.
    13. Mums of preemies have breast milk with more protein, fat, and other minerals for bone and brain growth as well as the most protective factors to prevent illness and infection.
    14. Premature babies fed more breast milk in the first 28 days of life have better brain development by the time their original birth date arrives, and see benefits to IQ and memory skills later in childhood.

    This article was first published by Medela